In the first half of this guide, we explored the causes and signs of stay at home mom depression. As we mentioned there, this form of depression can affect both men and women. If you are a stay at home parent dealing with depression, there are treatment solutions for you. Let’s take a look at depression treatment for stay at home parents so you can overcome your struggles.
Depression Treatment through Counseling
The absolute best way to treat stay at home mom depression, or any form of depression, is through counseling. This is the only way to receive truly personalized advice suited to your lifestyle. You can try solutions like exercising, meditation, talking to friends, etc. Those options will only provide temporary relief though. By working with a therapist, you can discuss the exact issues you are facing and learn how to proactively overcome those issues.
In-Home Counseling for Stay at Home Parents
But what if I can’t leave the house? This is a common dilemma for stay at home parents. They do not have the time, means or transportation to see a therapist in a traditional setting. No worries though. You can still work with a licensed therapist without leaving your home. That’s the beauty of in-home counseling. It gives you a chance to work through your depression no matter what your schedule may be.
We have a network of over 100 therapists in Illinois who provide at-home counseling. The service is compatible with many insurance plans, and we have appointment times to suit your hectic schedule. You can take control of your depression, and you can enjoy a happier life at home. Give us a call at (847) 903-5604 to see how we can help.
You Deserve Help! How to Justify Depression Treatment
We get it – your family comes first. How could you possibly take time out of your day to talk to a therapist? In order to take care of your loved ones, you first need to care for yourself. This is a hard lesson for stay at home parents, but it is vital for you to remember.
You do deserve help. You can get better. You are a great parent, and you deserve an equally great quality of life. Don’t be afraid to reach out for help so you can better manage your life. Contact In-Home Counseling to get matched with a depression therapist near you.