How to Treat Driving Anxiety

How to Treat Driving Anxiety

Driving anxiety is an isolating experience that may cause you to feel trapped, helpless and disconnected. It affects a wide range of people, and it is often triggered by a traumatic experience. If you suffer from driving anxiety, know that you are not alone. There are solutions available for you so you can overcome your fear of driving. Read on to learn how to treat driving anxiety.

Pinpoint Your Anxiety Triggers

In order to treat driving anxiety, you need to understand what element of driving frightens you. It could be the traffic on the road, or it may be something less obvious at first. For example, you might fear your car breaking down and being stranded on the road. You may get upset passing a certain part of town because it reminds you of a bad experience. Diagnosing your anxiety triggers will help you better understand your phobia.

Determine the Underlying Source of Your Anxiety

With any anxiety treatment, you need to understand the source of your anxiety. When did your driving anxiety first develop? Was it after a traumatic experience, such as a car accident or the loss of a loved one? Do you only experience driving anxiety under certain circumstances, such as ice on the road? Again, this information will help you find solutions for your anxiety.

Find Personalized Coping Strategies for Driving Anxiety

Anxiety treatment is a personalized experience. No two people are exactly alike, and thus no two solutions are exactly alike. You need to find solutions for the specifics around your driving anxiety. Treat the root cause of the issue, and learn how to adjust your reactions to anxiety triggers.

The best way to do this is through therapy. A therapist can help you truly understand what’s causing your anxiety and how you can resolve it. The nature of the treatment will depend on the nature of your anxiety. If you’re scared of traffic, you can find alternative routes to your destinations. If you fear breaking down, you might get relief from having a repair kit in your vehicle. If you have post traumatic stress disorder, your therapist can help you bring closure to the trauma. The entire process is customized to suit your needs.

How to Get In-Home Anxiety Counseling

If you have driving anxiety, you may not be able to visit a therapist office. That’s the beauty of in-home anxiety counseling. Your therapist comes to you! You can still get helpful advice from a licensed therapist, but you do not have to face your fears right away.

To schedule an appointment for at-home anxiety counseling in Illinois, call (847) 903-5604.