If you have recently lost a loved one, you may be looking for grief counseling. This process allows you to discuss the thoughts, feelings and emotions you’re going through and learn coping techniques for those emotions. In this guide, we will help you understand what to expect from grief counseling so you can decide if it is right for you.
You Set the Pace for Therapy
Before we begin, we wanted to point out that you are always in control of your therapy sessions. You determine how much you want to talk about and what you feel comfortable sharing with your therapists. It is normal to feel reserved at first while you build a trust with your therapist. You will never be pressured to say or do anything you are uncomfortable with, and your therapist will never judge you for your feelings.
Understand the Emotions That Come with Grief
Grief involves several emotions that you may fluctuate between. Depression, anger, guilt, confusion – these are just some of the feelings you can expect during the grieving process. Your therapist will help you understand what to expect in grief so you can be prepared for the future. This will also help you see that your thoughts and feelings are completely normal. Everyone mourns differently, and your method is just as valid as anyone else’s.
Find Coping Strategies Fit for Your Lifestyle
As you discuss your feelings, your therapist will help you find coping strategies that match your personality and lifestyle. For instance, you may benefit from journaling when you feel sad, angry, regretful, etc. You may find comfort in a new hobby, or you may enjoy quiet walks in a park. Your therapist will provide personalized suggestions to help you cope in this difficult time.
Work through Depression, Anxiety, and Other Conditions Associated with Grief
Grief is often accompanied by depression, anxiety, low self-esteem, stress, anger management issues, and other mental health conditions. Grief counseling is a comprehensive process. Not only will you work through your grief, but you will also work through the underlying issues that go along with it.
How to Get In-Home Grief Counseling
If you are interested in in-home grief counseling, we are here to help you. At In-Home Counseling, we provide all the benefits of traditional counseling programs, including advice from licensed therapists. The only difference is that our therapists come to you, so you can speak out in a place where you feel comfortable. To set up a confidential appointment with a grief counselor near you, call (847) 903-5604.