Category: In-Home Counseling

How to Treat Driving Anxiety

January 25, 2019
Driving anxiety is an isolating experience that may cause you to feel trapped, helpless and disconnected. It affects a wide range of people, and it is often triggered by a...

Video Chat May Reduce Depression in Older Adults

January 16, 2019
The modern world offers many forms of communication, from phone calls to social media to text messages and beyond. These solutions make people feel connected with one another, but are...

Realistic New Year’s Resolutions Anyone Can Achieve

December 21, 2018
New year, new you…right? Well what if we told you that you didn’t need to reinvent yourself every year? The new year presents an opportunity for improvement, but that doesn’t...

How to Treat Stay at Home Mom Depression

December 5, 2018
Continued from Part 1 In the first half of this guide, we explored the causes and signs of stay at home mom depression. As we mentioned there, this form of...

What Causes Stay at Home Mom Depression?

November 30, 2018
Being a stay at home parent is tough. This is just as much a job as any 9-5 position, but as a parent, you can’t clock out at the end...

Sleep Routine Tips for Night-Shift Workers

November 14, 2018
Has the night shift thrown off your sleep schedule? Do you have a hard time sleeping when it’s light outside? Proper sleep is vital to your mental health. It allows...

Do At-Home Anxiety Remedies Work?

October 30, 2018
Anxiety affects a broad spectrum of people, and many struggle to find relief on a daily basis. In your hunt for anxiety treatment, you may explore the idea of at-home...

What to Expect from Grief Counseling

October 24, 2018
If you have recently lost a loved one, you may be looking for grief counseling. This process allows you to discuss the thoughts, feelings and emotions you’re going through and...

How Sleep Affects Depression Treatment

October 16, 2018
Sleep plays an important role in depression treatment. The better your sleep patterns are, the better your mental health will be. Of course, most people who have depression struggle with...

Creating a Healthy Work-Life Balance

October 11, 2018
Feel unsatisfied with your work life and personal life? Does the stress of the two overwhelm you throughout the day? Do you feel like you’re missing out on important moments...