How to Treat Stay at Home Mom Depression

Continued from Part 1 In the first half of this guide, we explored the causes and signs of stay at home mom depression. As we mentioned there, this form of depression can affect both men and women. If you are a stay at home parent dealing with depression, there are treatment solutions for you. Let’s […]

What Causes Stay at Home Mom Depression?

Being a stay at home parent is tough. This is just as much a job as any 9-5 position, but as a parent, you can’t clock out at the end of the day. It’s non-stop stress met with non-stop demands, and the pressure of it all can be overwhelming. That is why many parents experience […]

Sleep Routine Tips for Night-Shift Workers

Has the night shift thrown off your sleep schedule? Do you have a hard time sleeping when it’s light outside? Proper sleep is vital to your mental health. It allows your brain to sort through all your experiences and emotions from the day. If your mental health has suffered from an inconsistent schedule, these sleep […]

Do At-Home Anxiety Remedies Work?

Anxiety affects a broad spectrum of people, and many struggle to find relief on a daily basis. In your hunt for anxiety treatment, you may explore the idea of at-home remedies. This sparks an important question: do at-home anxiety remedies work? If so, which ones are right for you? Let’s take a closer look at […]

What to Expect from Grief Counseling

If you have recently lost a loved one, you may be looking for grief counseling. This process allows you to discuss the thoughts, feelings and emotions you’re going through and learn coping techniques for those emotions. In this guide, we will help you understand what to expect from grief counseling so you can decide if […]

How Sleep Affects Depression Treatment

Sleep plays an important role in depression treatment. The better your sleep patterns are, the better your mental health will be. Of course, most people who have depression struggle with sleep as a result of it. This creates a vicious cycle – sleep gets worse, depression gets worse. We want to help you stop the […]

Creating a Healthy Work-Life Balance

Feel unsatisfied with your work life and personal life? Does the stress of the two overwhelm you throughout the day? Do you feel like you’re missing out on important moments with your family? These are common frustrations in the modern world, especially for people with busy schedules or inconsistent hours. Here we will look at […]

How to Overcome Anxiety with In-Home Counseling

Did you know that you can get in-home anxiety counseling? Many anxiety sufferers do not seek treatment for their condition because their anxiety prevents them from going to a counseling center. With in-home counseling, you can work through your anxiety disorder in an environment you feel comfortable in. Let’s take a closer look at how […]

Stress Management Tips for Caregivers

Caregivers face a great deal of stress in their line of work. In fact, they often refer to this as “caregiver stress” because the experience is so common and unique. If you have felt the pressure of this lifestyle lately, the team at In-Home Counseling is here to help. Here are some stress management tips […]

At-Home Anger Management Solutions

Anger is a natural human emotion we all face at some point in our lives. Some of us have an easier time controlling that anger than others. Whether you experience mild outbursts or complete meltdowns, there are some things you can do to improve your anger management and keep your temper to a minimum. Here […]