Topics and Support for Your Mental Health

Is your child struggling in school? The issue may not be the school work at all. In fact, academic struggles often stem from much deeper issues, such as anxiety, depression,...

The spring months are prime testing season for grade school children and college students. This can be a stressful time for the whole family. Whether you personally feel stressed or...

Whether you see a therapist for a few months or for several years, you need to develop a trusting relationship with one another. This allows you to truly open up...

School refusal is a common symptom of child anxiety. In this case, a child repeatedly refuses to go to school or has a difficult time staying in school. If your...

Driving anxiety is an isolating experience that may cause you to feel trapped, helpless and disconnected. It affects a wide range of people, and it is often triggered by a...

The modern world offers many forms of communication, from phone calls to social media to text messages and beyond. These solutions make people feel connected with one another, but are...

New year, new you…right? Well what if we told you that you didn’t need to reinvent yourself every year? The new year presents an opportunity for improvement, but that doesn’t...

Continued from Part 1 In the first half of this guide, we explored the causes and signs of stay at home mom depression. As we mentioned there, this form of...

Being a stay at home parent is tough. This is just as much a job as any 9-5 position, but as a parent, you can’t clock out at the end...

Has the night shift thrown off your sleep schedule? Do you have a hard time sleeping when it’s light outside? Proper sleep is vital to your mental health. It allows...